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On the Menu: Berry Power Smoothie

After all of the delicious holiday meals and sweets I’m starting the new year with some healthy go-to recipes that will give me a bit of a boost. This smoothie by Susan of Peas and Love will surely get you back on track after all of those decadent indulgences!

I never leave the house in the mornings without a smoothie-in-hand to get me going for the day. This is super easy to make and only takes a couple minutes. The best part is this recipe makes enough for two so you can share with your sweetie (or kiddo) and the both of you can start the day off right. If it doesn’t hold you over until lunch time as it does for me, it will surely give you the power and energy to get you through those morning meetings.


Berry Power Smoothie (for two!)


1/2 cup Frozen Organic Raspberries or Strawberries
1/2 cup Frozen Organic Blueberries
1/2 cup Frozen Organic Spinach
1 Banana
1 1/2 cup Almond Milk
1 Tbsp Ground Flax Meal (get your omega’s!)


Blend all ingredients together until rich and smooth, adding more milk if necessary to achieve desired consistency. Pour into two mason jars (one for you, one for  your sweetie) and ride off into the day. Go get em!


* You can always store the second smoothie in your fridge for the next day or for a snack after work.


Recipe & Food Prep by Susan Whang / Photography & Styling by Caitlin Flemming

9 responses to On the Menu: Berry Power Smoothie

  • Harmony says:

    Me apunto la receta. La haré
    Un saludo

  • Chloe Moon says:

    I’m all about eating healthier this year!! This is right up my alley. I love berries and I definitely could use a lil more power boost in the morning! I’ll give it a whirl! =) thanks!

  • Alexa says:

    Oh yum. I’m always looking for new smoothie recipes. This one looks delish! Thanks! :)

  • beautiful shot!!!

  • Sarah says:

    Yummy! Looking forward to trying this and substituting the flax with a blend of chia, called Mila!

  • Sandra M. says:

    I have made a similar smoothie, with the exception of using acai juice (Sambazon’s frozen pack, or about 1/2 of a ready-to-drink bottle)

  • michaela says:

    This looks delicious! Smoothies are one of my favorite things. Will have to give this one a try!

  • Jamie says:

    This looks so yummy!! Thanks for sharing :)

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